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This post which follows about How to Clean a Bathtub is incredibly enlightening. You should check it out.

People have actually been grumbling about cleansing the shower room because the advent of interior plumbing. Now a new research by the University of The Golden State San Francisco/Berkeley Ergonomics Program shows that assistance is on the means for those who loathe bending and extending to get a tidy tub and shower.
According to the research, utilizing a device with a long handle can clean the tub/shower simpler, taking much less effort and also decreasing stress and anxiety on shoulders, knees and also reduced back.
The widely made use of sponge and spray cleaner cleansing method often tends to place customers in several stances that can lead to injury to the musculoskeletal system," said research study lead ergonomist and physical therapist, Individual retirement account Janowitz. "Our research study reveals that using a cleaning device with a long deal with to do the going for you helps eliminate musculoskeletal tension
Complying with a couple of very easy suggestions can assist you protect against low back pain, says Janowitz.

 

• • • Press instead of pull when you need to relocate a heavy object. Maintain your back straight as well as the things close to your body when relocating an object. Always prevent twisting while you are raising.


• • • While performing usual household chores, use items that are ergonomically made to reduce uncomfortable flexing or extending, such as the Clorox BathWand. Designed especially for cleaning the tub and also shower, this handy tool has a 23-inch manage and also pivoting head that permits you to quickly reach big as well as hard-to-clean areas without straining or stooping.


• • • A non-active lifestyle can contribute to lower neck and back pain, so make certain to work out regularly. Exercise is essential for enhancing as well as conditioning muscles of the torso, or "core" muscles, that sustain the reduced back.


• Specialists approximate that 80 percent of Americans will certainly experience pain in the back at some time in their lives. To keep back discomfort from hindering the tasks of your life, be sure to take the required precautions when possible-be it on the job or while doing tasks around the house.
  

  How to Clean Bathtub Stains Naturally

   

  Bathtub stains come from various sources, from shed skin and oils to the minerals in our water supplies, and staying on top of stains can be a challenge. We have to contend with mold, rust stains, and the nasty buildup caused by soap and shampoo. And We also have to be careful not to damage the finish on our tubs in the process.

  
  

  Tubs come in various finishes, the three most common of which are porcelain, enamel, and acrylic. Porcelain is the most durable, and most of these tips will work fine for removing bathtub stains safely. Enamel finishes are also very durable, so you can use the same stain removal techniques used for porcelain. Removing bathtub stains from plastic bathtubs requires a slightly different approach, but learning how to clean bathtub stains from acrylic is just as easy.

   

  How to Remove Stains From an Acrylic Bathtub

   

  When you’re learning how to clean a bathtub and remove stains, it’s important to understand that many household products are more than up to the task. Cleaning a tub with baking soda, vinegar, and hydrogen peroxide is safe, easy, and affordable. When you’re cleaning your tub, it is a good time to clean your shower curtain too.

   

  • Dampen the tub with hot water.
  
  
   
  • Sprinkle baking soda liberally all over the tub
  
  
   
  • Spray a 1:1 mixture of distilled white vinegar and water on the baking soda.
  
  
   
  • Use a sponge to rub the solution into the tub until it gets pasty.
  
  
   
  • Let the cleaning solution sit for 20 minutes.
  
  
   
  • Rinse the tub with hot water and check the stains.
  
  
   
  • Use hydrogen peroxide if the stains are still visible.
  
  
   
  • Make a paste of one part hydrogen peroxide and two parts baking soda.
  
  
   
  • Use a sponge to scrub the stubborn spots with baking soda and peroxide.
  
  
   
  • Let the paste work on the bathtub stains for an hour.
  
  
   
  • Rinse the bathtub with hot water.
  
  
   

  How to Clean a Bathtub With Hard Water Stains

   

  Hard water stains can seem daunting when you’re learning how to clean a bathtub. Calcium, iron, and magnesium, common ingredients in hard water can create some stubborn bathtub stains. Here’s how to get rid of them.

   

  • Lay paper towels on top of the bathtub stains.
  
  
   
  • Soak the paper towels with white vinegar.
  
  
   
  • Let the vinegar break down the stains for about two hours.
  
  
   
  • Rinse the bathtub with hot water and check the stains.
  
  
   
  • Use baking soda if the hard water stains are still visible.
  
  
   
  • Make a baking soda and water paste, and use a sponge to scrub the stains.
  
  
   
  • Rinse the tub with hot water.

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